Could a Food Intolerance be the Cause of Your Pain?

Posted by Dr. Steven Yen
There is a good chance that when you’ve gone to your doctor and explained that you were having bowel movement problems, joint pain, or sleeplessness (just to name a few symptoms), that your doctor sent you home with pills. Most likely, these medi [...]
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The Results are in!

Posted by Dr. Steven Yen
The Results are in! Weight:  158.6 lb % body weight:  21.1 % Since it’s Chinese New Year, it’s been kind of crazy the last few days and I just couldn't find the time to write this blog...I’M SORRY :( I’ve gotten quite a few emails f [...]
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Day 20: Reflection Day

Posted by Dr. Steven Yen
Day 20: Reflection Day   Weight:  159.6 lbs % body weight:  21.3 % It's time to reflect - One more pound to go... One more day to go... Breakfast this morning was pea shoots, tomato, broccoli, romaine lettuce, and apple blended [...]
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Day 19: My #1 Secret Weapon!!

Posted by Dr. Steven Yen
Day 19: My #1 Secret Weapon!! Weight:  161.4 lb / 73.4 kg % body weight:  21.9 %   This day, I jumped back on the horse and this time I was able to stay on without being kicked off! I did my run this morning - 10 minute warm ups f [...]
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Day 18: Do Your Best... Know Your Limits

Posted by Dr. Steven Yen
Day 18: Do Your Best... Know Your Limits Weight:  161.4 lb / 73.4 kg % body weight:  21.9 % Today, I definitely hit the proverbial wall during my workout. As you know, I’m in phase 3 of the 10 in 20 project - trying to lose 10 lbs in 20 d [...]
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