Reap the Benefits of Walking

Posted by Dr. Steven Yen
As most of you have seen from the graphic I posted the other day on the Dr. Fibro Facebook page, walking is a GREAT low-impact form of exercising! Better yet, it’s safe AND doesn’t require a lot of practice. I really urge you to start walking a f [...]
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Rules for Aerobic Exercise

Posted by Dr. Steven Yen
Whether it’s on my blog, on the Dr. Fibro Facebook page, or just on my Daily 10 in 20 blog posts, I ALWAYS stress the importance of exercise and you've got to know the rules! I know that moving and stretching isn’t always easy BUT check out this [...]
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Pain Relief Exercise to Move and Stretch Your Way Out of Pain

Posted by Dr. Steven Yen
I’ve seen that pain relief exercise has been a hot topic on the Dr. Fibro Facebook page which is why I think it’s necessary to write a blog post about it this week. To find natural pain relief, you’ve heard me say that you need to eat the right [...]
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Fibromyalgia and Exercise: The Jury is In!

Posted by Dr. Steven Yen
As heath care evidence accumulates, hopefully this translates into better treatments for patients. Fibromyalgia in particular, has been a frustrating disease for many patients and physicians since drug treatments seem to provide little benefit. On [...]
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Fibromyalgia is a Global Problem

Posted by Dr. Steven Yen
What do I mean by global? Well it does occur in countries around the world, but more to the point, fibromyalgia is only one piece of a complex full-body puzzle. Patients with fibromyalgia will report widespread pain in the neck, back and in other are [...]
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