I Know Just the Place for Fibromyalgia Support and Encouragement

by Dr. Steven Yen

When my patients ask me about support communities, I’m happy to say that I know just the place for fibromyalgia support and encouragement I’ve been learning a lot from all of you through the Dr. Fibro Facebook page and through my twitter. By creating these resources, I wanted to create a community that can provide [...]

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Getting Back on the Wagon with These Top 5 Superfoods

by Dr. Steven Yen

Okay, all together now…Let’s take a big, deep breath. The holidays are over! I love the holidays, I really do, but they can be stressful and I know that I ate WAY more than I should’ve during them. My excuse was “It’s the holidays!” but now they’re over and I don’t have that excuse…especially now [...]

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6 Step Formula to Achieve Your Goals

by Dr. Steven Yen

Today, I would like to share with you the “6 step formula” to achieve your goals. This formula is GUARANTEED to help you achieve/accomplish what ever it is that your heart desires Need to lose 10, 25, 50, or even 100 lb?  NO problem.   Want to have an actual “conversation” with your teenage daughter [...]

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Finding Emotional Comfort From Your Fibromyalgia Pain

by Dr. Steven Yen

We want to talk about ways to find emotional comfort from your fibromyalga pain because pain relief should be found in not only physical ways, but mental ways as well. We’ve been discussing ways to relieve your fibromyalgia pain naturally on the Dr. Fibro Facebook page and hopefully you’ve learned some great tips. We’ve covered [...]

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Pain Relief Tips: Holiday Survival Guide

by Dr. Steven Yen

If you’re looking for pain relief tips for Fibromyalgia, Sciatica, Arthritis, Chronic pain, etc… It doesn’t matter. No matter who you are or what type of pain you’re living with, the holidays can be a stressful time of year. As we’re approaching Christmas, I want to take a few moments to share some pain relief tips [...]

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Fibromyalgia Treatments to STOP You from Putting Yourself at Risk

by Dr. Steven Yen

A new article by Fox News says that lifestyle changes will reduce your chance at developing cancer! Many of these same changes are also used as Fibromyalgia Treatments! The article says, “A third of the cancers diagnosed each year in the UK – more than 100,000 – are caused by smoking, alcohol, unhealthy diets and obesity, [...]

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Pain Relief Exercise to Move and Stretch Your Way Out of Pain

by Dr. Steven Yen

I’ve seen that pain relief exercise has been a hot topic on the Dr. Fibro Facebook page which is why I think it’s necessary to write a blog post about it this week. To find natural pain relief, you’ve heard me say that you need to eat the right things, get to sleep at the [...]

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Find Pain Relief From Fibromyalgia With Natural Herbal Remedies

by Dr. Steven Yen

If you’re looking into natural herbal remedies to find pain relief from your fibromyalgia and arthritis pain, I think that’s an excellent idea! You should always look into natural remedies before you go out and spend your hard earned money on pills and surgery. There are a few options that are available to you at [...]

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Fibromyalgia and Vitamin D

by Dr. Steven Yen

There has been a lot of talk on the Dr. Fibro Facebook Page about the use of vitamin D for fibromyalgia patients to find help for their chronic muscle pain. This vitamin is one of the most frequently recommended supplements for chronic pain patients and with good reason because it’s responsible for A LOT of [...]

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The Whole Body Story

by Dr. Steven Yen

One of my recent patients is a great example of what it means to be a whole body, not just a limb, and why muscle testing is important. Polly, is a teacher from Toronto and she doesn’t suffer from chronic pain or anything but she simply injured her elbow while playing badminton. She came to [...]

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